FAT BURN: How To HIIT

HIIT is the hottest buzz word in the fitness world right now, promising amazing fat burn and toning in just a fraction of the time... if done right!

Its great to see more and more people rejecting hours slogging away at a steady pace on a treadmill and getting on the gym floor, but with so much info out there its hard to make sure you're doing everything right.

There are many different methods to 'tone up' and trim fat, but for those out there who hate the gym and have busy lives HIIT will become your new best friend!

FIT-FASHION: ICAN IWILL

(Links: ICANIWILL splash tights, ICANIWILL protein shaker)

As someone who works in the fashion industry I can't help but combine my passions and get way over excited when it comes to cool gymwear! Plain old boring black leggings and vest just don't get me hyped up and in the mood for a sweat-fest! Thats where fit-fashion comes in!