FAT BURN: How To HIIT

HIIT is the hottest buzz word in the fitness world right now, promising amazing fat burn and toning in just a fraction of the time... if done right!

Its great to see more and more people rejecting hours slogging away at a steady pace on a treadmill and getting on the gym floor, but with so much info out there its hard to make sure you're doing everything right.

There are many different methods to 'tone up' and trim fat, but for those out there who hate the gym and have busy lives HIIT will become your new best friend!

FIT-FASHION: ICAN IWILL

(Links: ICANIWILL splash tights, ICANIWILL protein shaker)

As someone who works in the fashion industry I can't help but combine my passions and get way over excited when it comes to cool gymwear! Plain old boring black leggings and vest just don't get me hyped up and in the mood for a sweat-fest! Thats where fit-fashion comes in! 

Making a Comeback

I'm back!

2015 was a much bigger year than I had ever anticipated, I met a boy, fell in love and moved to a whole other part of the country. I won't get into my personal life on here but me & he met at university, so lived 130miles apart.. so juggling a long distance relationship with a full time job meant both my training and fitness career hit the back burner.

(excuse the ugly concentration face here!)

2016 is a fresh New Year, I've had a good 5months to settle into my new home and now I'm ready to pick up with my blog and the fitness world!

Having had time away from a structured fitness routine, it can be difficult to get yourself back into the swing of things. Among a number of issues you may feel your body confidence is low, self esteem certainly isn't what it was and suddenly the gym environment can feel intimidating again... as though you're a total newbie.

Having had 5months out of a proper routine I had to find a way to combat those first-session-back nerves, and here's just a few ways I did this that may help you!