2015 was a much bigger year than I had ever anticipated, I met a boy, fell in love and moved to a whole other part of the country. I won't get into my personal life on here but me & he met at university, so lived 130miles apart.. so juggling a long distance relationship with a full time job meant both my training and fitness career hit the back burner.
(excuse the ugly concentration face here!)
2016 is a fresh New Year, I've had a good 5months to settle into my new home and now I'm ready to pick up with my blog and the fitness world!
Having had time away from a structured fitness routine, it can be difficult to get yourself back into the swing of things. Among a number of issues you may feel your body confidence is low, self esteem certainly isn't what it was and suddenly the gym environment can feel intimidating again... as though you're a total newbie.
Having had 5months out of a proper routine I had to find a way to combat those first-session-back nerves, and here's just a few ways I did this that may help you!
